Beware workers!Studies shows that more advanced for show up as pain or weakness in the lower back caused by prolonged periods of sitting. Professionals also mentioned that this kind of postural stress tends to manifest in the shoulders and neck.
There are few ways for you to reduce the pain. Luckily, one of the method is by visiting massage professionals.
What are the benefits of massage?
- A full body massage can relieve pain and stiffness in the body according to Associated Bodywork & Massage Professionals. The full body massage may release endorphins, which act as a pain reliever. Massage sometimes helps relieve migraine pain. Muscles that are tired, overused or otherwise sore are able to relax and soften through the massage. A massage may help an athlete's sore muscles after a hard workout or benefit a sports injury.
- It also helps to reduce stress, anxiety and depression
To me, I find a good massage not only provide you a sense of rejuvenation and relaxation, most importantly I seek this professional to relieve my body aches.
Indeed, I have lower pain ache, intensive right shoulder pain, ankle and old injuries from my left leg. All these pain have been haunted me for years.
Everytime I fly back to Malaysia, I spend thousand of bucks to find a proper massage professionals and minority really helps me.Yet there are 2 places I would recommend:
a)Thai Odyssey
It has ranges of relaxation you want. My mom and I visit one in Seremban. It was a busy hours , we both picked the "Thai aromatherapy" , ended up my mom received a full body massage and I only got to try half body massage. Mom loves a specific girl who helped her.According to mom,the lady instantly reduce one of her pain which tortured her for years under her arm by just one touch. Guess this lady knew her stuff pretty well.
For me, I think the lady who helped me was pretty decent. Her energy was amazing, she did look for the right spot.
The only problem is their charges, little lean towards the pricey part. Otherwise, they are running a decent and legal massage business. I am looking forward to come back again.
b) Comfort, the health care centre
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| Deep tissue massage: These professionals here are trained to seek your targeted point, you just cannot escape. |
This is a chinese massage processionals recommended by the locals. Last day before we fly back to Australia, we decided to try a final massage.
My husband and I enjoyed the outcome of the traditional therapy. The 2 ladies who helped us were amazingly strong. I wonder where they get their strength from. My husband is a tough guy and he came back with a sore muscles session. Apart from that, we loved it. The experience is unexpectedly, Please do not dream that you would fall asleep in the midst of the session. All I did was biting my teeth throughout the entire session. I am afraid to say, it was oddly pleasant. All my tissues are well massaged. We also offered to try "cupping"too. We both came back the numerous cupping marks on our back. It took few weeks to clear those marks.
According to them, "cupping" helps to eliminate unwanted synergy and dampness in your body that could cause your body feeling exhaustion and acidic. Our first experience, we both can handle the pain.
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| Cupping:it helps to suck out your unwanted dampness that caused body acidity. |
www.comfortfootcentre.com
Comfort Health Care Centre
No. 12 A, Jalan PJU 5/7,
Dataran Sunway ,
47810 Petaling Jaya,
Selangor Darul Ehsan, Malaysia
Other than that, in such short trip, I cannot recommend any other massage centres.[please don't go "Manja Kaki-waste of my time and I returned home with some bruises on my hands, such an unpleasant experience which done by an inconsiderate malay man who was on the phone while massaging me.]
I love a proper massage session. It always my luxury dream. I would love to freely try all kind of massage to determine the best ones, guess I have to keep dreaming.
Love,
Carbs and Me
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